POP UP CLASSES
Spring into Action
6 WEEK OPEN LEVEL Pilates mat class on zoom. Crafted for beginners and advanced students. Class will address core strength, mobility, breathing, stretching and relaxation, strength and balance.
IN PERSON : Mat / Equipment Combo Class (Copy) (Copy)
Pop Up Pilates Classes at Core Focus Pilates in Durham, NC. Mat / equipment combo classes offered in November. Cost of class is $30 and will be 45 minutes in duration. This class is mixed level with a focus on contemporary Pilates and functional movement.
IN PERSON : Mat / Equipment Combo Class (Copy)
Pop Up Pilates Classes at Core Focus Pilates in Durham, NC. Mat / equipment combo classes offered in November. Cost of class is $30 and will be 45 minutes in duration. This class is mixed level with a focus on contemporary Pilates and functional movement.
IN PERSON : Mat / Equipment Combo Class
Pop Up Pilates Classes at Core Focus Pilates in Durham, NC. Mat / equipment combo classes offered in November. Cost of class is $30 and will be 45 minutes in duration. This class is mixed level with a focus on contemporary Pilates and functional movement.
Virtual pop up Pilates class
Join me for a post holiday restore and recover pilates pop up class on zoom. This 45 minute class will be accessible to all movers, beginning with seated movement in a chair to gently return to our bodies post holiday hustle and bustle. We will focus on stretching the neck, mobilizing the rib cage and spine, and strengthening the hip joint. Please send payment via Paypal or Venmo, $35-15 sliding scale.
IN-PERSON : Mat / Equipment Combo Class
Pop Up Pilates Classes at Core Focus Pilates in Durham, NC. Mat / equipment combo classes offered in November. Cost of class is $30 and will be 45 minutes in duration. This class is mixed level with a focus on contemporary Pilates and functional movement.
