Pilates props worth buying
Pilates Stability Ball
most used in class. we use the ball to challenge exercises, make movements more accessible, and provide greater proprioception in the body. this prop is affordable and great for travel.
order here: Pilates Stability Ball
Bala Bangles
a great way to improve strength and flexibility in a sure way. adding some weight to the arms and legs will get you stronger faster. i recommend getting the 2lb version. can be worn on ankles or wrists. this prop is the least affordable but the most comfortable ankle or wrist weight.
order here: Pilates Stability Ball
Small Hand Weights
adding a little load can go a long way. these weighted balls from Stott are my favorite and i use them in class often. you can purchase 1-3lbs. I recommend 3lbs.
soup cans will also do the trick :)
order here: Small Hand Weights
Resistance Bands
resistance bands are used in class often for challenging muscles, to assist with movement, and provide greater proprioception in the body by giving you tactile feedback. i recommend a loop set + a couple of long loose bands in colors yellow, red, and green.
order here: Loop Bands + Long Bands
